With the onset of the coronapocalype, there’s a lot to grieve. Some of us are losing our livelihood, others our social lives, and a significant number will be losing friends and family members to the virus. Life as we know it has turned completely upside down, and...
One of my clients recently expressed fear of allowing herself to feel her emotions. Her concerns: What if she couldn’t shut them down? What if they took over and kept her from being productive and doing her job? I’ve heard this fear from other clients, too, and I’ve...
Vulnerability. It’s the thing I’ve spent my whole life avoiding, which has made me really good at appearing like I’ve got it all together. When I was in deep grief about a recent breakup, quietly crying myself to sleep every night, my roommate commented, “Wow, I’m...
